For its gracefulness in motion, Tai Chi Sword is one of the most popular weapons in the Tai Chi Chuan System. It follows the same principles,and concepts as the Tai Chi Chuan solo form. Although it is similar in many ways, there are obvious differences between Tai Chi Sword and the Tai Chi Chuan solo form. People often describe the sword's techniques and characteristics as "flying phoenix" or "swimming dragon", "sword and body as a unity", and say that "the sword is based on nimbleness and flexibility, not on power."

The 22 Techniques Tai Chi Sword form has been developed from the traditional Yang Style Tai Chi Sword. It contains all the features of the traditional tai chi sword set, as well as some new information to demonstrate the Yang Style Tai Chi Sword's unique features; as such it fulfills the needs of practitioners of different levels, different backgrounds, and different age groups.

The 22 Techniques Tai Chi Sword set is divided into four sections. The first section emphasizes softness, elasticity, coordination, and balance. The second section emphasizes dynamic stepping, coordination and control. The third section emphasizes the unique features of hard and soft movements, stationary and dynamic stepping, and the principle of the body following the mind's intent. The fourth section emphasizes balance, stability, and continuity.